![]() ![]() Isometric contraction, is a static nonmoving engagement of the muscles, also referred to as static movement, such as a plank, or wall sit. The concentric phase involves shortening the length of a muscle, while the eccentric phase, involves lengthening it. When it comes to training, there are multiple types of muscle contraction that can be used and applied within traditional human movement patterns to build more functional strength. We’ll talk more about the benefits of isometric training, time under tension, and how it can help build muscle and strength. Isometric exercises are strength training movements that are static and motionless, without going through a traditional range of motion. ![]() ![]() Your body is a complex machine built to endure movement with functional strength and capacity. To build functional strength, you don’t necessarily need to move heavy weights all the time. ![]()
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